Oven-Baked Nachos Recipe

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Oven-Baked Nachos
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Place diet cola in a saucepan over medium-high heat and reduce in half. Reserve for later.
  3. Heat olive oil in a large sauté pan over medium-high heat and sauté chicken until light golden on all sides, about 7-10 minutes. Remove chicken and reserve.
  4. In same pan, add onions and peppers and sauté for 5 minutes, add garlic. Continue to cook until onions are translucent.
  5. Add chicken and diet cola reduction, add salt and pepper, toss well and remove from heat. Cover to keep warm while preparing tortillas.
  6. Place tortilla wedges on non-stick cookie sheets and spray with cooking spray.
  7. Bake at 350°F until tortillas are crispy and lightly golden, about 12 minutes. Cool slightly.
  8. Top with chicken, onions and peppers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.61 Kcal (1016 kJ)
Calories from fat 106.29 Kcal
% Daily Value*
Total Fat 11.81g 18%
Cholesterol 27.89mg 9%
Sodium 1065.34mg 44%
Potassium 253.82mg 5%
Total Carbs 15.84g 5%
Sugars 2.85g 11%
Dietary Fiber 2.03g 8%
Protein 10.66g 21%
Vitamin C 47.2mg 79%
Vitamin A 1mg 33%
Iron 17.3mg 96%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 119.65 Kcal (501 kJ)
Calories from fat 52.42 Kcal
% Daily Value*
Total Fat 5.82g 18%
Cholesterol 13.75mg 9%
Sodium 525.41mg 44%
Potassium 125.18mg 5%
Total Carbs 7.81g 5%
Sugars 1.41g 11%
Dietary Fiber 1g 8%
Protein 5.26g 21%
Vitamin C 23.3mg 79%
Vitamin A 0.5mg 33%
Iron 8.6mg 96%
Calcium 13.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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