Directions:
- Preheat oven to 425°F.
- Drizzle olive oil over pita rounds, and spread evenly.
- Sprinkle with Italian seasoning.
- Cover with Parmesan cheese.
- Bake for 8-10 minutes, until edges are lightly browned and cheese is melted.
- Prepare pesto sauce VERY finely chop the basil leaves and the walnuts.
- Combine with garlic and salt.
- When rounds are ready, turn them over, so that the cheese side is down, drizzle the back with dressing, spread evenly.
- Cut the rounds into six wedges, total 24 wedges.
- On 12 of the wedges, place some greens, 1 slice of Mozzarella cheese, pesto, and one slice of tomato. Top with undressed wedges, cheese side up.
- Secure with sandwich picks if necessary, which it probably will be!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.43 Kcal (546 kJ) | ||
| Calories from fat | 35.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 5.24mg | 2% | |
| Sodium | 350.04mg | 15% | |
| Potassium | 191.91mg | 4% | |
| Total Carbs | 14.44g | 5% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 9.91g | 20% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1mg | 6% | |
| Calcium | 238.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 146.67 Kcal (614 kJ) | ||
| Calories from fat | 39.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 6% | |
|---|---|---|---|
| Cholesterol | 5.89mg | 2% | |
| Sodium | 393.61mg | 15% | |
| Potassium | 215.8mg | 4% | |
| Total Carbs | 16.24g | 5% | |
| Sugars | 1.79g | 6% | |
| Dietary Fiber | 1.67g | 6% | |
| Protein | 11.15g | 20% | |
| Vitamin C | 8.3mg | 12% | |
| Iron | 1.2mg | 6% | |
| Calcium | 268.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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