Directions:
- In a large nonstick skillet, heat 1 tablespoon of the oil, over medium heat. Add the garlic and cook until fragrant, about 1 minute. Add 1/2 of the spinach and cook for 2 minutes until wilted. Repeat with the remaining spinach. Let the mixture cool for a few minutes.
- Place the remaining olive oil, spinach mixture, cannelloni beans, lemon juice, balsamic vinegar, salt, and pepper in the bowl of a food processor.
- Blend until the mixture is smooth. Transfer to a small serving bowl. Serve with endive spears, crostini or pita chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.02 Kcal (339 kJ) | ||
| Calories from fat | 66.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Sodium | 558.82mg | 23% | |
| Potassium | 111.73mg | 2% | |
| Total Carbs | 3.23g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 12.5mg | 69% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 205.9 Kcal (862 kJ) | ||
| Calories from fat | 169.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.86g | 11% | |
|---|---|---|---|
| Sodium | 1420.17mg | 23% | |
| Potassium | 283.96mg | 2% | |
| Total Carbs | 8.22g | 1% | |
| Sugars | 1.86g | 3% | |
| Dietary Fiber | 2.33g | 4% | |
| Protein | 2.43g | 2% | |
| Vitamin C | 15.9mg | 10% | |
| Iron | 31.7mg | 69% | |
| Calcium | 56.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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