White Bean Puree Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb white beans, rinsed and soaked 4 hours
1 carrot, small dice
1/2 onion, small dice
1 celery rib, small dice
6 sprigs fresh thyme , tied in a bundle
2 tbsp garlic, chopped
1/2 cup roasted garlic
1 cup olive oil
2 oz fresh lemon juice
2 tbsp dried thyme
kosher salt
fresh cracked black pepper

Directions:

Combine 1st 6 ingredients in a saucepot and cover with water.
Simmer until beans are tender.
Strain and remove thyme bundle.
Put beans into a food processor with roasted garlic, lemon juice and dried thyme.
Process and slowly add olive oil until thoroughly combined.
If mixture is too thick, add a little water or chicken stock.
Season with salt and pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.92 Kcal (1419 kJ)
Calories from fat	182.32 Kcal
		% Daily Value*
Total Fat	20.26g	31%
Sodium	37.61mg	2%
Potassium	771.21mg	16%
Total Carbs	32.05g	11%
Sugars	1.57g	6%
Dietary Fiber	7.39g	30%
Protein	10.05g	20%
Vitamin C	5.3mg	9%
Vitamin A	0.1mg	5%
Iron	5mg	28%
Calcium	112.1mg	11%

Amount Per 100 g
Calories	384.22 Kcal (1609 kJ)
Calories from fat	206.68 Kcal
		% Daily Value*
Total Fat	22.96g	31%
Sodium	42.64mg	2%
Potassium	874.28mg	16%
Total Carbs	36.34g	11%
Sugars	1.78g	6%
Dietary Fiber	8.38g	30%
Protein	11.4g	20%
Vitamin C	6mg	9%
Vitamin A	0.2mg	5%
Iron	5.6mg	28%
Calcium	127.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Emeril's Hoppin' John

Olive oil, Ham hock, Onion, chopped, Celery, chopped and 11 more..
Piri Piri Sauce

Extra-virgin olive oil and 11 more..
Creamy and Healthy Quick Potato Soup

Potatoes, peeled and very rough chopped and 15 more..
Hoppin Johns

Oil, Ham hock, Smoked sausage, Onion, chopped and 11 more..
Slow-Grilled Leg of Lamb

Whole leg of lamb, bone in, Garlic cloves, Dijon mustard and 5 more..
Slow-Cooker White Bean Soup With Andouille and Collards

Dried white beans (such as cannellini or great northern) and 9 more..
White Bean Soup With Andouille and Collards

Dried white bean (cannellini or great northern) and 10 more..
Minestrone

Minced onion, Minced celery, Minced carrot and 18 more..
Mamu's Chunky Tomato Basil Bisque Soup

Celery, chopped, Onion, chopped, Carrot, chopped and 17 more..
Roasted Rosemary Shrimp with Arugula and White Bean Salad

Olive oil, Fresh lemon juice, Minced fresh rosemary and 12 more..
Greek Lamb With Yogurt Mint Sauce

Garlic cloves, Fresh rosemary leaves, chopped and 16 more..