Long-Cooked Green Beans Recipe

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Ingredients

Count

Nutrition

524

Calories

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Ingredients:

Serving

4 lb green beans ( preferably blue lake variety), trimmed
1 cup extra-virgin olive oil
1 medium spanish onion, thinly sliced
4 garlic cloves, smashed and peeled
1 bay leaf
1 dried red chile pepper
4 cups chicken stock
1/2 cup aged balsamic vinegar
1 tbsp kosher salt
2 tsp freshly ground black pepper

Directions:

Bring large pot salted water to boil. Add green beans and boil, uncovered, until slightly tender but still crisp, about 3 to 4 minutes. Drain and set aside.
In large saucepan over moderately high heat, heat 1/2 cup olive oil until hot but not smoking. Add onions, garlic, bay leaf, and chile pepper. Sauté, stirring occasionally, just until soft, about 4 to 5 minutes. Add green beans, chicken stock, vinegar, salt, pepper, and remaining 1/2 cup olive oil. Bring to simmer, then reduce heat to low and simmer, covered, 30 minutes. Strain, remove chile and bay leaf, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.87 Kcal (2193 kJ)
Calories from fat	369.75 Kcal
		% Daily Value*
Total Fat	41.08g	63%
Cholesterol	4.8mg	2%
Sodium	518.37mg	22%
Potassium	850.02mg	18%
Total Carbs	32.4g	11%
Sugars	15.52g	62%
Dietary Fiber	9.33g	37%
Protein	11.05g	22%
Vitamin C	36.9mg	62%
Iron	3.4mg	19%
Calcium	129.7mg	13%

Amount Per 100 g
Calories	99.5 Kcal (417 kJ)
Calories from fat	70.23 Kcal
		% Daily Value*
Total Fat	7.8g	63%
Cholesterol	0.91mg	2%
Sodium	98.45mg	22%
Potassium	161.44mg	18%
Total Carbs	6.15g	11%
Sugars	2.95g	62%
Dietary Fiber	1.77g	37%
Protein	2.1g	22%
Vitamin C	7mg	62%
Iron	0.6mg	19%
Calcium	24.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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