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Asparagus With Caramelized Onions Recipe

Asparagus With Caramelized Onions Recipe

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Ingredients:

Serving

3 tbsp extra virgin olive oil
1 large onion, chopped
salt
1 lb asparagus, trimmed and cut into bite sized pieces on an angle
2 tsp dijon mustard
1 tsp balsamic vinegar
1 tbsp chopped fresh thyme leave
fresh ground black pepper

Directions:

Heat the extra-virgin olive oil, 3 turns of the pan, in a skillet over medium to medium-high heat.
Add onions and cook until caramel colored, stirring occasionally.
Pour 1-inch of water into a skillet and bring to boil.
Add salt and asparagus and cook 3 minutes, drain.
Stir mustard, balsamic vinegar, thyme and pepper into onions and toss with asparagus to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.25 Kcal (583 kJ)
Calories from fat	100.91 Kcal
		% Daily Value*
Total Fat	11.21g	17%
Sodium	32.72mg	1%
Potassium	292.47mg	6%
Total Carbs	8.4g	3%
Sugars	3.99g	16%
Dietary Fiber	3.18g	13%
Protein	2.78g	6%
Vitamin C	10.4mg	17%
Iron	2.4mg	14%
Calcium	40.1mg	4%

Amount Per 100 g
Calories	83.68 Kcal (350 kJ)
Calories from fat	60.64 Kcal
		% Daily Value*
Total Fat	6.74g	17%
Sodium	19.67mg	1%
Potassium	175.76mg	6%
Total Carbs	5.05g	3%
Sugars	2.4g	16%
Dietary Fiber	1.91g	13%
Protein	1.67g	6%
Vitamin C	6.3mg	17%
Iron	1.5mg	14%
Calcium	24.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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