Cucumber-Walnut Raita Recipe

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Ingredients

Count

Nutrition

568

Calories

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Ingredients:

Serving

1 tbsp extra-virgin olive oil
1 tsp cumin seeds
1 minced garlic clove
1/2 cup quartered, seeded, and sliced cucumber (from 1 kirby)
1/4 cup plus 2 tbsp finely chopped walnuts, divided
1 tbsp fresh lemon juice
1 cup plain reduced-fat (2%) greek yogurt
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper

Directions:

In a small skillet, heat oil over medium heat; add cumin and garlic. Cook, stirring, for 1 minute until toasted and fragrant; set cumin oil aside to cool completely.
Stir together cucumber, 1/4 cup walnuts, lemon juice, yogurt, salt, and pepper. Stir in cumin oil and top with additional 2 tablespoons walnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	568.2 Kcal (2379 kJ)
Calories from fat	412.14 Kcal
		% Daily Value*
Total Fat	45.79g	70%
Cholesterol	69.44mg	23%
Sodium	1935.36mg	81%
Potassium	349.26mg	7%
Total Carbs	9.6g	3%
Sugars	2.48g	10%
Dietary Fiber	2.19g	9%
Protein	33.02g	66%
Vitamin C	9.4mg	16%
Iron	2mg	11%
Calcium	1330.8mg	133%

Amount Per 100 g
Calories	244.61 Kcal (1024 kJ)
Calories from fat	177.43 Kcal
		% Daily Value*
Total Fat	19.71g	70%
Cholesterol	29.89mg	23%
Sodium	833.18mg	81%
Potassium	150.36mg	7%
Total Carbs	4.13g	3%
Sugars	1.07g	10%
Dietary Fiber	0.94g	9%
Protein	14.22g	66%
Vitamin C	4mg	16%
Iron	0.8mg	11%
Calcium	572.9mg	133%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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