Directions:
- Place figs in a small microwavable bowl and cover with port. Cover the bowl and microwave on High for 3 minutes.
- Heat 2 teaspoons oil in a small saucepan over medium heat. Add onion and cook, stirring, until soft and translucent, 4 to 6 minutes. Add broth, thyme, bay leaf and the fig-port mixture. Bring to a boil and cook until reduced by half, 10 to 12 minutes. Season with vinegar, 1/4 teaspoon salt and pepper. Set aside.
- Sprinkle both sides of pork medallions with the remaining 1/4 teaspoon salt and pepper and dredge lightly with flour, shaking off the excess.
- Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the medallions and cook until browned, 2 to 3 minutes per side. Add the reserved fig-port sauce; bring to a simmer and cook until the pork is cooked, but still a little pink in the center, about 2 minutes. The sauce should be syrupy. If not, remove the medallions with a slotted spoon to a platter and tent with foil to keep warm. Boil the sauce until its reduced and syrupy. Discard the bay leaf. Serve the sauce over the medallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.49 Kcal (781 kJ) | ||
| Calories from fat | 56.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Sodium | 406.41mg | 17% | |
| Potassium | 154.02mg | 3% | |
| Total Carbs | 16.15g | 5% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 113.68 Kcal (476 kJ) | ||
| Calories from fat | 34.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 10% | |
|---|---|---|---|
| Sodium | 247.73mg | 17% | |
| Potassium | 93.89mg | 3% | |
| Total Carbs | 9.85g | 5% | |
| Sugars | 3.37g | 22% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 1.03g | 3% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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