Ingredients:
- 6 uncooked plain lasagna noodles (6 oz)
- 6 uncooked whole wheat lasagna noodles (6 oz)
- additional grated parmesan cheese , if desired
Directions:
- Heat oven to 350ºF. Cook and drain noodles as directed on package.
- Cook beef and onion in 10-inch skillet over medium-high heat about 6 minutes, stirring occasionally, until beef is brown; drain. Stir in pasta sauce and mushrooms. Heat to boiling, stirring constantly. Pour into ungreased rectangular baking dish, 11x7x1 1/2 inches.
- Mix ricotta cheese, spinach, mozzarella cheese, 1/4 cup Parmesan cheese, the salt, pepper and garlic. Spread 3 tablespoons of the cheese mixture over each noodle. Roll up each noodle; cut roll crosswise in half. Place cut sides down in beef mixture.
- Cover and bake about 30 minutes or until hot. Serve with additional Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.08 Kcal (779 kJ) | ||
| Calories from fat | 53.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 48.67mg | 16% | |
| Sodium | 646.77mg | 27% | |
| Potassium | 353.67mg | 8% | |
| Total Carbs | 10.75g | 4% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 21.98g | 44% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 254.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 123.22 Kcal (516 kJ) | ||
| Calories from fat | 35.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 9% | |
|---|---|---|---|
| Cholesterol | 32.23mg | 16% | |
| Sodium | 428.3mg | 27% | |
| Potassium | 234.2mg | 8% | |
| Total Carbs | 7.12g | 4% | |
| Sugars | 1.63g | 10% | |
| Dietary Fiber | 1.14g | 7% | |
| Protein | 14.55g | 44% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 0.9mg | 7% | |
| Calcium | 168.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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