Spinach-And-Berries Salad With Non-Fat Curry Dressing |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research. Ingredients:
6 ounces fresh spinach, torn in bite-sized pieces |
1 cup thickly sliced strawberries |
1 cup blueberries |
1 small red onion, thinly sliced, pulled into rings |
1/2 cup chopped pecans |
non-fat curry dressing |
2 tablespoons balsamic vinegar |
2 tablespoons rice vinegar |
4 teaspoons honey |
1 teaspoon curry powder |
2 teaspoons dijon mustard |
salt, pepper to taste |
Directions:
1. Wash and dry spinach. Whip together dressing. Add to spinach and toss lightly. Add berries, onion and pecans. Toss lightly.
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