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Spinach and Avocado Salad Recipe

Spinach and Avocado Salad Recipe

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Ingredients:

Serving

4 -6 oz baby spinach, washed and dried
1/2 cup sun-dried tomato , rinsed in hot water, well drained
1/2 cup shredded asiago cheese
1/4 cup shredded red onion
2 avocados, peeled and seeded
1/4 cup buttermilk
1/2 cup sour cream
1 tsp lemon juice
1 mashed garlic clove
1 tsp kosher salt
2 drops hot pepper sauce

Directions:

Assemble salads on two large dinner plates, with washed and dried spinach on the bottom, topped with the cheese, sun dried tomatoes, onion, and meat, if using.
Combine all dressing ingreients in blender, and process until thoroughly blended and smooth.
Spoon onto salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	962.48 Kcal (4030 kJ)
Calories from fat	491.56 Kcal
		% Daily Value*
Total Fat	54.62g	84%
Cholesterol	63.72mg	21%
Sodium	2154.71mg	90%
Potassium	1960.89mg	42%
Total Carbs	88.89g	30%
Sugars	12.29g	49%
Dietary Fiber	23.96g	96%
Protein	39.98g	80%
Vitamin C	28.8mg	48%
Iron	4.7mg	26%
Calcium	902mg	90%

Amount Per 100 g
Calories	209.45 Kcal (877 kJ)
Calories from fat	106.97 Kcal
		% Daily Value*
Total Fat	11.89g	84%
Cholesterol	13.87mg	21%
Sodium	468.9mg	90%
Potassium	426.72mg	42%
Total Carbs	19.34g	30%
Sugars	2.67g	49%
Dietary Fiber	5.21g	96%
Protein	8.7g	80%
Vitamin C	6.3mg	48%
Iron	1mg	26%
Calcium	196.3mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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