Spinach and Artichoke Dip Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 package 10 oz. frozen chopped spinach, thawed, drained and squeezed dry
1 can 14 oz. artichoke hearts, drained and chopped
1 block 8 oz. 1/3- less fat cream cheese, softened
1 block 8 oz. fat-free cream cheese, softened
1 package baked tortilla chips
1/4 tsp black pepper
1/2 cup fat-free sour cream
3 clove garlic crushed
1/4 cup grated fresh parmesan cheese, divided
2 cup shredded part-skim mozzarella cheese, divided

Directions:

Preheat oven to 350 degrees.
Combine 1-1/2 cups mozzarella, sour cream, 2 tablespoons Parmesan and next 6 ingredients (through spinach) in a large bowl; stir until well blended. Spoon mixture into a 1-1/2 quart baking dish. Sprinkle with remaining 1/2 cup mozzarella and remaining 2 tablespoons Parmesan. Bake at 350 degrees for 30 minutes or uintil bubbly and golden brown.
Serve with tortilla chips.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.1 Kcal (779 kJ)
Calories from fat	97.77 Kcal
		% Daily Value*
Total Fat	10.86g	17%
Cholesterol	42.31mg	14%
Sodium	474.18mg	20%
Potassium	139.39mg	3%
Total Carbs	5.34g	2%
Sugars	0.83g	3%
Dietary Fiber	0.57g	2%
Protein	17.08g	34%
Vitamin C	1.4mg	2%
Vitamin A	0.2mg	6%
Iron	0.4mg	2%
Calcium	560.8mg	56%

Amount Per 100 g
Calories	191.62 Kcal (802 kJ)
Calories from fat	100.67 Kcal
		% Daily Value*
Total Fat	11.19g	17%
Cholesterol	43.56mg	14%
Sodium	488.25mg	20%
Potassium	143.52mg	3%
Total Carbs	5.5g	2%
Sugars	0.85g	3%
Dietary Fiber	0.59g	2%
Protein	17.59g	34%
Vitamin C	1.5mg	2%
Vitamin A	0.2mg	6%
Iron	0.4mg	2%
Calcium	577.4mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach-and-Artichoke Dip

Shredded part-skim mozzarella cheese, divided and 9 more..
Spinach Artichoke Dip - Healthy

Shredded part-skim mozzarella cheese, divided and 9 more..
Chutney Cheese Ball

Reduced-fat cream cheese, Fat-free cream cheese and 9 more..
Red Sweet Pepper and Artichoke Paté

Artichoke hearts, drained and chopped and 8 more..
Spinach Artichoke Dip

Mozzarella cheese, Nonfat sour cream and 8 more..
Spinach Seafood Bake

Shrimp, peeled and deveined, Scallops and 9 more..
Tomato-Basil Soup

Extra-virgin olive oil, Prechopped onion and 11 more..
Chicken Enchiladas

Olive oil, divided, Bone-in chicken thighs, skinned and 16 more..
Shrimp Alfredo

Shrimp, without tails and peeled and 9 more..
Crispy Meatballs

Ground turkey, Eggs , whipped and 8 more..
Spinach-and-Artichoke Dip

Fat-free sour cream, Freshly ground black pepper and 7 more..
Spinach Artichoke Dip (Pillsbury.com)

Frozen spinach (thawed and drained ) and 8 more..