Emeril's Artichoke and Spinach Dip Recipe

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Ingredients:

Serving

1/4 cup vegetable oil , plus
2 tbsp vegetable oil
1/4 cup flour
2 cups milk
1/2 cup freshly grated parmesan cheese (about 2 oz.)
1/2 cup grated monterey jack cheese (about 2 oz.)
1 cup chopped onion
1 (10 oz) bag fresh baby spinach
2 tbsp chopped fresh garlic
2 (10 oz) cans artichoke hearts , julienned (not marinated)
salt
cayenne pepper

Directions:

Preheat oven to 400 degrees.
Combine 1/4 cup of vegetable oil and flour in a saucepan over medium heatl. Stir the mixture constantly for 5-6 minutes to make a blond roux. Whisk in the milk and bring the liquid up to a boil. Season the liquid with salt and cayenne pepper. Simmer the liquid for 5-6 minutes, or until the liquid is thick and coats the back of a spoon. Remove the sauce from the heat and stir in the cheeses. Set the sauce aside.
In a saute pan, heat the remaining vegetable oil. When the oil is hot, add the onions and saute for 2 minutes. Stir in handfuls of spinach at a time, until all spinach is incorporated. Add the garlic and artichokes and saute for 2 minutes. Season the vegetables with salt and cayenne pepper. Remove the vegetables from the heat and turn into a mixing bowl. Fold the reserved cheese sauce into the vegetables. Turn the mixture into a baking dish. Bake the dip for 10-15 minutes, or until the top is golden brown.
Serve hot with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.19 Kcal (888 kJ)
Calories from fat	141.3 Kcal
		% Daily Value*
Total Fat	15.7g	24%
Cholesterol	13.03mg	4%
Sodium	273.65mg	11%
Potassium	198.71mg	4%
Total Carbs	11.39g	4%
Sugars	4.09g	16%
Dietary Fiber	1.38g	6%
Protein	7.15g	14%
Vitamin C	3.8mg	6%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	226.5mg	23%

Amount Per 100 g
Calories	169.85 Kcal (711 kJ)
Calories from fat	113.11 Kcal
		% Daily Value*
Total Fat	12.57g	24%
Cholesterol	10.43mg	4%
Sodium	219.05mg	11%
Potassium	159.06mg	4%
Total Carbs	9.11g	4%
Sugars	3.27g	16%
Dietary Fiber	1.11g	6%
Protein	5.72g	14%
Vitamin C	3mg	6%
Vitamin A	0.1mg	2%
Iron	0.4mg	3%
Calcium	181.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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