Spinach Artichoke Dip - Healthy Recipe

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Ingredients:

Serving

2 cups shredded part-skim mozzarella cheese, divided
1/2 cup nonfat sour cream
1/4 cup grated fresh parmesan cheese, divided
1/4 tsp black pepper
3 garlic cloves, crushed
1 (14 oz) can artichoke hearts, drained and chopped
1 (8 oz) package reduced-fat cream cheese, softened
1 (8 oz) package fat free cream cheese, softened
0.5 (10 oz) package frozen chopped spinach, thawed, drained, and squeezed dry
1 (13 1/2 oz) package baked corn tortilla chips (about 16 cups)

Directions:

Preheat oven to 350°.
Combine 1 1/2 cups mozzarella, sour cream, 2 tablespoons Parmesan, and next 6 ingredients (through spinach) in a large bowl; stir until well blended.
Spoon mixture into a 1 1/2-quart baking dish. Sprinkle with remaining 1/2 cup mozzarella and remaining 2 tablespoons Parmesan.
Bake at 350° for 30 minutes or until bubbly and golden brown.
Serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.7 Kcal (623 kJ)
Calories from fat	83.7 Kcal
		% Daily Value*
Total Fat	9.3g	14%
Cholesterol	32.26mg	11%
Sodium	341.22mg	14%
Potassium	89.18mg	2%
Total Carbs	4.45g	1%
Sugars	0.75g	3%
Dietary Fiber	0.3g	1%
Protein	11.89g	24%
Vitamin C	0.6mg	1%
Iron	0.1mg	1%
Calcium	378.7mg	38%

Amount Per 100 g
Calories	234.02 Kcal (980 kJ)
Calories from fat	131.72 Kcal
		% Daily Value*
Total Fat	14.64g	14%
Cholesterol	50.76mg	11%
Sodium	536.99mg	14%
Potassium	140.35mg	2%
Total Carbs	7g	1%
Sugars	1.18g	3%
Dietary Fiber	0.47g	1%
Protein	18.71g	24%
Vitamin C	1mg	1%
Iron	0.2mg	1%
Calcium	596mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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