Spinach-and-Artichoke Dip Recipe

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Ingredients

Count

Nutrition

103

Calories

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Ingredients:

Serving

2 cups (8 oz) shredded part-skim mozzarella cheese, divided
1/2 cup fat-free sour cream
1/4 cup (1 oz) grated fresh parmesan cheese, divided
1/4 tsp black pepper
3 garlic cloves, crushed
1 (14-oz) can artichoke hearts, drained and chopped
1 (8-oz) block 1/3- less-fat cream cheese, softened
1 (8-oz) block fat-free cream cheese, softened
1/2 (10-oz) package frozen chopped spinach, thawed, drained, and squeezed dry
1 (13.5-oz) package baked tortilla chips (about 16 cups)

Directions:

Preheat oven to 350°. Combine 1 1/2 cups mozzarella, sour cream, 2 tablespoons Parmesan, and next 6 ingredients (through spinach) in a large bowl; stir until well blended. Spoon mixture into a 1 1/2-quart baking dish. Sprinkle with remaining 1/2 cup mozzarella and remaining 2 tablespoons Parmesan. Bake at 350° for 30 minutes or until bubbly and golden brown. Serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.8 Kcal (430 kJ)
Calories from fat	35.4 Kcal
		% Daily Value*
Total Fat	3.93g	6%
Cholesterol	14.03mg	5%
Sodium	222.9mg	9%
Potassium	122.67mg	3%
Total Carbs	10.85g	4%
Sugars	0.91g	4%
Dietary Fiber	0.72g	3%
Protein	6.31g	13%
Vitamin C	1.3mg	2%
Iron	0.2mg	1%
Calcium	181.8mg	18%

Amount Per 100 g
Calories	162.69 Kcal (681 kJ)
Calories from fat	56.03 Kcal
		% Daily Value*
Total Fat	6.23g	6%
Cholesterol	22.21mg	5%
Sodium	352.76mg	9%
Potassium	194.14mg	3%
Total Carbs	17.18g	4%
Sugars	1.44g	4%
Dietary Fiber	1.13g	3%
Protein	9.99g	13%
Vitamin C	2mg	2%
Iron	0.4mg	1%
Calcium	287.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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