Spinach Artichoke Dip Recipe

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Ingredients:

Serving

2 cups mozzarella cheese
1/2 cup nonfat sour cream
1/4 cup grated parmesan cheese
1/4 tsp black pepper
3 cloves garlic, crushed
1 (14 oz) can artichoke hearts (drained, chopped )
1 (8 oz) package reduced-fat cream cheese
1 (8 oz) package fat free cream cheese
5 oz packages frozen chopped spinach
tortilla chips

Directions:

Preheat oven to 350F degrees.
Combine 1 1/2 cups of mozzarella cheese, sour cream, 2 tbs Parmesan, and next 6 ingredients.
Blend well.
Spoon mix into baking dish.
Sprinkle with 1/2 cup mozzarella and 2 tbl Parmesan cheese.
Bake at 350 for 30 minutes.
Serve with tortilla chips or browned pita wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.93 Kcal (531 kJ)
Calories from fat	42.34 Kcal
		% Daily Value*
Total Fat	4.7g	7%
Cholesterol	20.27mg	7%
Sodium	434.42mg	18%
Potassium	214.96mg	5%
Total Carbs	5.74g	2%
Sugars	1.24g	5%
Dietary Fiber	1.75g	7%
Protein	16.72g	33%
Vitamin C	2.5mg	4%
Vitamin A	0.2mg	8%
Iron	0.6mg	3%
Calcium	494.8mg	49%

Amount Per 100 g
Calories	126.43 Kcal (529 kJ)
Calories from fat	42.18 Kcal
		% Daily Value*
Total Fat	4.69g	7%
Cholesterol	20.19mg	7%
Sodium	432.71mg	18%
Potassium	214.11mg	5%
Total Carbs	5.72g	2%
Sugars	1.23g	5%
Dietary Fiber	1.75g	7%
Protein	16.66g	33%
Vitamin C	2.5mg	4%
Vitamin A	0.2mg	8%
Iron	0.6mg	3%
Calcium	492.8mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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