Spinach-and-Artichoke Dip Recipe

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Ingredients

Count

Nutrition

154

Calories

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Ingredients:

Serving

1/2 cup fat-free sour cream
1/4 tsp freshly ground black pepper
3 garlic cloves, minced
1 (14-oz) can artichoke hearts, drained and chopped
1 (10-oz) package frozen chopped spinach, thawed, drained, and squeezed dry
1 (8-oz) block 1/3- less-fat cream cheese, softened
1 (8-oz) block fat-free cream cheese, softened
6 oz part-skim mozzarella cheese, shredded and divided (about 1 1/2 cups)
1 oz fresh parmesan cheese, grated and divided (about 1/4 cup)

Directions:

Preheat oven to 350°.
Combine first 7 ingredients in a large bowl, stirring until well-blended. Add 4 ounces (1 cup) mozzarella and 2 tablespoons Parmesan; stir well. Spoon mixture into a broiler-safe 1 1/2-quart glass or ceramic baking dish. Sprinkle with remaining 1/2 cup mozzarella and remaining 2 tablespoons Parmesan. Bake at 350° for 30 minutes or until bubbly.
Preheat broiler to high (leave dish in oven). Broil dip for 3 minutes or until cheese is lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.37 Kcal (646 kJ)
Calories from fat	75.21 Kcal
		% Daily Value*
Total Fat	8.36g	13%
Cholesterol	31.44mg	10%
Sodium	409.76mg	17%
Potassium	140.02mg	3%
Total Carbs	7.24g	2%
Sugars	1.15g	5%
Dietary Fiber	0.52g	2%
Protein	12.77g	26%
Vitamin C	1.5mg	2%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	404.1mg	40%

Amount Per 100 g
Calories	176.86 Kcal (740 kJ)
Calories from fat	86.16 Kcal
		% Daily Value*
Total Fat	9.57g	13%
Cholesterol	36.02mg	10%
Sodium	469.45mg	17%
Potassium	160.42mg	3%
Total Carbs	8.29g	2%
Sugars	1.32g	5%
Dietary Fiber	0.59g	2%
Protein	14.63g	26%
Vitamin C	1.7mg	2%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	463mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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