Directions:
- Preheat oven to 350*.
- Saute shrimp, scallops and spinach in a lightly greased skillet for 10 mins, remove from heat.
- Add artichoke hearts, mayonnaise, sour cream, cheeses and garlic.
- Stir all together gently.
- Put into a baking dish.( Can be made a day ahead if wrapped tightly in cling film and refrigerated ).
- Whan ready to serve, top with the breadcrumbs and bake for 10 mins until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 847.8 Kcal (3550 kJ) | ||
| Calories from fat | 582.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.74g | 100% | |
|---|---|---|---|
| Cholesterol | 132.3mg | 44% | |
| Sodium | 1627.36mg | 68% | |
| Potassium | 506.86mg | 11% | |
| Total Carbs | 45.01g | 15% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 23.87g | 48% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 386mg | 39% | |
| Amount Per 100 g | |||
| Calories | 270.42 Kcal (1132 kJ) | ||
| Calories from fat | 185.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.65g | 100% | |
|---|---|---|---|
| Cholesterol | 42.2mg | 44% | |
| Sodium | 519.08mg | 68% | |
| Potassium | 161.67mg | 11% | |
| Total Carbs | 14.36g | 15% | |
| Sugars | 0.63g | 8% | |
| Dietary Fiber | 1.26g | 16% | |
| Protein | 7.61g | 48% | |
| Vitamin C | 2.2mg | 11% | |
| Iron | 0.5mg | 8% | |
| Calcium | 123.1mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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