Vegetarian Minestrone Recipe

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Vegetarian Minestrone
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Ingredients:

Directions:

  1. Prepare celery, carrot, leek, onions, zucchini, and garlic, then saute in oil until veggies begin to soften.
  2. In a very large stockpot, combine sauteed vegetables, stock, tomatoes, beans, and water. Add basil, oregano, and thyme in generous quantities, and bring the soup to a boil.
  3. Add tomato paste and salt and pepper to taste.
  4. Add pasta, and simmer soup until pasta is cooked.
  5. Serve with parmesan cheese and Italian bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 874.76 Kcal (3662 kJ)
Calories from fat 66.11 Kcal
% Daily Value*
Total Fat 7.35g 11%
Sodium 27950.42mg 1165%
Potassium 414.18mg 9%
Total Carbs 163.17g 54%
Sugars 3.98g 16%
Dietary Fiber 4.33g 17%
Protein 7.26g 15%
Vitamin C 17.4mg 29%
Vitamin A 0.2mg 5%
Iron 2.5mg 14%
Calcium 68.7mg 7%
Amount Per 100 g
Calories 190.54 Kcal (798 kJ)
Calories from fat 14.4 Kcal
% Daily Value*
Total Fat 1.6g 11%
Sodium 6088mg 1165%
Potassium 90.22mg 9%
Total Carbs 35.54g 54%
Sugars 0.87g 16%
Dietary Fiber 0.94g 17%
Protein 1.58g 15%
Vitamin C 3.8mg 29%
Iron 0.5mg 14%
Calcium 15mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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