Directions:
- In a medium saucepan combine olive oil and anchovies.
- Cook over medium heat, stirring to mash anchovies, 3 to 5 minutes.
- Add garlic and onion and cook until tender, 5 minutes or so.
- Stir in remaining ingredients and simmer, uncovered, 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.24 Kcal (671 kJ) | ||
| Calories from fat | 107.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 18% | |
|---|---|---|---|
| Cholesterol | 4.02mg | 1% | |
| Sodium | 671.09mg | 28% | |
| Potassium | 127.9mg | 3% | |
| Total Carbs | 9.19g | 3% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.03 Kcal (528 kJ) | ||
| Calories from fat | 84.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 18% | |
|---|---|---|---|
| Cholesterol | 3.16mg | 1% | |
| Sodium | 527.81mg | 28% | |
| Potassium | 100.59mg | 3% | |
| Total Carbs | 7.23g | 3% | |
| Sugars | 1.26g | 6% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 1.62g | 4% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 0.4mg | 3% | |
| Calcium | 26.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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