Lemon-Chardonnay Grilled Chicken Recipe

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Lemon-Chardonnay Grilled Chicken
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Ingredients:

Directions:

  1. Combine first 8 ingredients in a medium bowl, stirring with a whisk. Reserve 2 tablespoons marinade. Add chicken to remaining marinade in bowl, turning to coat. Cover and marinate in refrigerator 15 minutes, turning chicken occasionally.
  2. Heat a large nonstick grill pan over medium-high heat. Coat pan with cooking spray. Remove chicken from bowl, discarding marinade. Add chicken to pan; cook 6 minutes on each side or until done. Place chicken on a serving platter.
  3. Stir salt into reserved marinade; spoon evenly over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.84 Kcal (506 kJ)
Calories from fat 77.7 Kcal
% Daily Value*
Total Fat 8.63g 13%
Cholesterol 24.9mg 8%
Sodium 243.65mg 10%
Potassium 117.3mg 2%
Total Carbs 3.99g 1%
Sugars 1.28g 5%
Dietary Fiber 0.41g 2%
Protein 6.26g 13%
Vitamin C 3.9mg 7%
Iron 0.5mg 3%
Calcium 21mg 2%
Amount Per 100 g
Calories 210.72 Kcal (882 kJ)
Calories from fat 135.5 Kcal
% Daily Value*
Total Fat 15.06g 13%
Cholesterol 43.43mg 8%
Sodium 424.9mg 10%
Potassium 204.56mg 2%
Total Carbs 6.97g 1%
Sugars 2.23g 5%
Dietary Fiber 0.72g 2%
Protein 10.92g 13%
Vitamin C 6.8mg 7%
Iron 0.9mg 3%
Calcium 36.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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