Directions:
- Combine first 5 ingredients in a small bowl. Cut 20 (3/4-inch-deep) slits in lamb. Press 1 garlic half into each slit. Rub lamb with lemon mixture. Cover and marinate in refrigerator at least 5 hours.
- Preheat oven to 450°.
- Sprinkle lamb with 1 teaspoon salt and pepper. Place lamb on a wire rack coated with cooking spray; place rack in a roasting pan. Let stand at room temperature 20 minutes. Bake lamb at 450° for 20 minutes.
- Reduce oven temperature to 375° (do not remove lamb).
- Bake an additional 55 minutes or until a thermometer inserted in thickest portion registers 130°. Let stand for 15 minutes; cut across the grain into slices.
- Combine yogurt and remaining ingredients in a medium bowl. Serve with lamb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.72 Kcal (380 kJ) | ||
| Calories from fat | 50.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Cholesterol | 21.21mg | 7% | |
| Sodium | 188.97mg | 8% | |
| Potassium | 139.73mg | 3% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 3.3mg | 18% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 144.41 Kcal (605 kJ) | ||
| Calories from fat | 81.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 9% | |
|---|---|---|---|
| Cholesterol | 33.76mg | 7% | |
| Sodium | 300.83mg | 8% | |
| Potassium | 222.44mg | 3% | |
| Total Carbs | 4.28g | 1% | |
| Sugars | 1.66g | 4% | |
| Dietary Fiber | 0.54g | 1% | |
| Protein | 11.5g | 14% | |
| Vitamin C | 4.2mg | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 5.3mg | 18% | |
| Calcium | 45.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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