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Lemon-Arugula Chicken Paillard Recipe

Lemon-Arugula Chicken Paillard Recipe

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Ingredients:

Serving

2 tsp grated lemon rind
3 tbsp fresh lemon juice
2 tsp extravirgin olive oil
1 garlic clove, crushed
1/2 tsp salt, divided
1/2 tsp freshly ground black pepper, divided
4 cups trimmed arugula
4 (6-oz) skinless, boneless chicken breast halves
cooking spray
1 cup grape or cherry tomatoes, halved (about 6 oz)
1/3 cup dry white wine

Directions:

Combine lemon rind, juice, oil, and garlic in a large bowl. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add arugula; toss well.
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound each piece to 1/4-inch thickness using a meat mallet or small heavy skillet. Sprinkle both sides of chicken with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
Heat a grill pan or a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken, and cook for 4 minutes on each side or until done. Remove chicken from pan, and keep warm.
Add halved tomatoes and dry white wine to pan. Cook for 2 minutes or until the liquid almost evaporates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.64 Kcal (342 kJ)
Calories from fat	11.6 Kcal
		% Daily Value*
Total Fat	1.29g	2%
Cholesterol	22.17mg	7%
Sodium	393.01mg	16%
Potassium	232.9mg	5%
Total Carbs	8g	3%
Sugars	5.24g	21%
Dietary Fiber	0.74g	3%
Protein	6.84g	14%
Vitamin C	8.7mg	15%
Iron	0.3mg	2%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	73.27 Kcal (307 kJ)
Calories from fat	10.41 Kcal
		% Daily Value*
Total Fat	1.16g	2%
Cholesterol	19.9mg	7%
Sodium	352.71mg	16%
Potassium	209.02mg	5%
Total Carbs	7.18g	3%
Sugars	4.71g	21%
Dietary Fiber	0.67g	3%
Protein	6.14g	14%
Vitamin C	7.8mg	15%
Iron	0.3mg	2%
Calcium	38.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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