Herbed Pork Tenderloin Recipe

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Herbed Pork Tenderloin
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Ingredients
12
Count
Nutrition
213
Calories
Total time
50
Minutes
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Ingredients:

  • 1 1/2 cups minced onions
  • 2 tbsp oil
  • 1 tbsp lemon juice
  • 1/2 tsp rosemary
  • 1/4 tsp thyme
  • 1/4 tsp oregano
  • 1/4 tsp basil
  • 1/4 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 (1 lb) pork tenderloin

Directions:

  1. Mix the first 11 ingredients.
  2. Rub over the pork.
  3. Put on a rack in a shallow roasting pan.
  4. Bake, uncovered, at 400* for 45 minutes.
  5. Remove from oven, cover with foil and let set for 10 minutes.
  6. Slice into servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.78 Kcal (891 kJ)
Calories from fat 82.09 Kcal
% Daily Value*
Total Fat 9.12g 14%
Cholesterol 73.69mg 25%
Sodium 353.74mg 15%
Potassium 559.57mg 12%
Total Carbs 6.61g 2%
Sugars 2.55g 10%
Dietary Fiber 1.38g 6%
Protein 24.58g 49%
Vitamin C 6.5mg 11%
Iron 1.3mg 7%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 113.52 Kcal (475 kJ)
Calories from fat 43.8 Kcal
% Daily Value*
Total Fat 4.87g 14%
Cholesterol 39.32mg 25%
Sodium 188.73mg 15%
Potassium 298.54mg 12%
Total Carbs 3.52g 2%
Sugars 1.36g 10%
Dietary Fiber 0.73g 6%
Protein 13.12g 49%
Vitamin C 3.4mg 11%
Iron 0.7mg 7%
Calcium 14mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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