Directions:
- Heat taco shells according to package directions.
- Meanwhile, in a large nonstick skillet, cook turkey and onion over medium heat until meat is no longer pink. Stir in salsa and spices; heat through. Serve immediately, or cool before placing in a freezer container.
- To serve, fill each taco shell with 1/3 cup turkey mixture. Serve with lettuce, cheese, sour cream and optional ingredients if desired. Cover and freeze for up to 3 months.
- To use frozen taco meat: Thaw in the refrigerator; place in a saucepan and heat through. Serve as directed. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.89 Kcal (2428 kJ) | ||
| Calories from fat | 264.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.38g | 45% | |
|---|---|---|---|
| Cholesterol | 137.78mg | 46% | |
| Sodium | 2394.73mg | 100% | |
| Potassium | 897.16mg | 19% | |
| Total Carbs | 40.92g | 14% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 7.96g | 32% | |
| Protein | 45.24g | 90% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 3mg | 16% | |
| Calcium | 319mg | 32% | |
| Amount Per 100 g | |||
| Calories | 147.62 Kcal (618 kJ) | ||
| Calories from fat | 67.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 45% | |
|---|---|---|---|
| Cholesterol | 35.07mg | 46% | |
| Sodium | 609.62mg | 100% | |
| Potassium | 228.39mg | 19% | |
| Total Carbs | 10.42g | 14% | |
| Sugars | 1.28g | 20% | |
| Dietary Fiber | 2.03g | 32% | |
| Protein | 11.52g | 90% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.8mg | 16% | |
| Calcium | 81.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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