Light Chicken Cordon Bleu Recipe

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Ingredients:

Serving

8 boneless skinless chicken breast halves (4 oz each)
1/2 tsp pepper
8 slices deli ham (1 oz each)
1-1/2 cups (6 oz) shredded part-skim mozzarella cheese
2/3 cup fat-free milk
1 cup crushed cornflakes
1 tsp paprika
1/2 tsp garlic powder
1/4 tsp salt
sauce:
1 can (10-3/4 oz) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1/2 cup fat-free sour cream
1 tsp lemon juice

Directions:

Flatten chicken to 1/4-in. thickness. Sprinkle with pepper; place a ham slice and 3 tablespoons of cheese down the center of each piece. Roll up and tuck in ends; secure with toothpicks. Pour milk into a shallow bowl. In another bowl, combine the cornflakes, paprika, garlic powder and salt. Dip chicken in milk, then roll in crumbs.
Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until meat is no longer pink. Meanwhile, in a small saucepan, whisk the soup, sour cream and lemon juice until blended; heat through. Discard toothpicks from chicken; serve with sauce. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.01 Kcal (741 kJ)
Calories from fat	18.76 Kcal
		% Daily Value*
Total Fat	2.08g	3%
Cholesterol	15.72mg	5%
Sodium	329.35mg	14%
Potassium	124.97mg	3%
Total Carbs	32.45g	11%
Sugars	6.28g	25%
Dietary Fiber	1.04g	4%
Protein	7.94g	16%
Vitamin C	10.1mg	17%
Iron	4.3mg	24%
Calcium	80mg	8%

Amount Per 100 g
Calories	212.11 Kcal (888 kJ)
Calories from fat	22.48 Kcal
		% Daily Value*
Total Fat	2.5g	3%
Cholesterol	18.83mg	5%
Sodium	394.67mg	14%
Potassium	149.75mg	3%
Total Carbs	38.89g	11%
Sugars	7.52g	25%
Dietary Fiber	1.25g	4%
Protein	9.51g	16%
Vitamin C	12.1mg	17%
Iron	5.2mg	24%
Calcium	95.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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