Directions:
- Flatten chicken to 1/4-in. thickness. Sprinkle with pepper; place a ham slice and 3 tablespoons of cheese down the center of each piece. Roll up and tuck in ends; secure with toothpicks. Pour milk into a shallow bowl. In another bowl, combine the cornflakes, paprika, garlic powder and salt. Dip chicken in milk, then roll in crumbs.
- Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until meat is no longer pink. Meanwhile, in a small saucepan, whisk the soup, sour cream and lemon juice until blended; heat through. Discard toothpicks from chicken; serve with sauce. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.01 Kcal (741 kJ) | ||
| Calories from fat | 18.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Cholesterol | 15.72mg | 5% | |
| Sodium | 329.35mg | 14% | |
| Potassium | 124.97mg | 3% | |
| Total Carbs | 32.45g | 11% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 7.94g | 16% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 4.3mg | 24% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 212.11 Kcal (888 kJ) | ||
| Calories from fat | 22.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 3% | |
|---|---|---|---|
| Cholesterol | 18.83mg | 5% | |
| Sodium | 394.67mg | 14% | |
| Potassium | 149.75mg | 3% | |
| Total Carbs | 38.89g | 11% | |
| Sugars | 7.52g | 25% | |
| Dietary Fiber | 1.25g | 4% | |
| Protein | 9.51g | 16% | |
| Vitamin C | 12.1mg | 17% | |
| Iron | 5.2mg | 24% | |
| Calcium | 95.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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