Directions:
- In a pressure cooker, cook meat in water seasoned with onion garlic and herbs (your choice) and salt and pepper until tender.
- Remove meat from broth and let cool (I save the broth and use it for soup).
- Once cool, shred the beef either in a food processor or by hand. You want very thin strands of beef.
- Add all of the rest of the ingredients along with the olive oil and lime juice.
- Chill in fridge or serve at room temperature on tostadas spread first with refried beans and then the Salpicon.
- Garnish with avocado, Cotija Cheese and salsa of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.86 Kcal (1816 kJ) | ||
| Calories from fat | 291.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.37g | 50% | |
|---|---|---|---|
| Cholesterol | 66.66mg | 22% | |
| Sodium | 610.12mg | 25% | |
| Potassium | 791.08mg | 17% | |
| Total Carbs | 9.95g | 3% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 22.1g | 44% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 3.5mg | 20% | |
| Calcium | 165.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 126.69 Kcal (530 kJ) | ||
| Calories from fat | 85.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 50% | |
|---|---|---|---|
| Cholesterol | 19.47mg | 22% | |
| Sodium | 178.16mg | 25% | |
| Potassium | 231mg | 17% | |
| Total Carbs | 2.91g | 3% | |
| Sugars | 0.61g | 8% | |
| Dietary Fiber | 1.39g | 19% | |
| Protein | 6.45g | 44% | |
| Vitamin C | 5mg | 29% | |
| Iron | 1mg | 20% | |
| Calcium | 48.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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