Directions:
- Melt 1/2 stick butter and add it, olive oil, rum, juice from 2 limes, and zest from 1, garlic, mustard, mint, onions, cayenne, paprika, salt and pepper in large zipper bag.
- Add chicken pieces and toss to coat.
- Refrigerate for at least 4 hours.
- Melt remaining butter and add juice from remaining lime, salt and pepper
- Grill chicken on medium heat until temperature is 165, turning once, and brushing with the lime butter. This will take anywhere from 5-12 minutes each side, probably, depending on the thickness and cut of chicken pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 740.63 Kcal (3101 kJ) | ||
| Calories from fat | 528.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.73g | 90% | |
|---|---|---|---|
| Cholesterol | 201.52mg | 67% | |
| Sodium | 180.48mg | 8% | |
| Potassium | 827.2mg | 18% | |
| Total Carbs | 6.89g | 2% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 39.34g | 79% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 121.1mg | 673% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 228.03 Kcal (955 kJ) | ||
| Calories from fat | 162.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.08g | 90% | |
|---|---|---|---|
| Cholesterol | 62.04mg | 67% | |
| Sodium | 55.57mg | 8% | |
| Potassium | 254.68mg | 18% | |
| Total Carbs | 2.12g | 2% | |
| Sugars | 0.29g | 4% | |
| Dietary Fiber | 1.01g | 13% | |
| Protein | 12.11g | 79% | |
| Vitamin C | 5.2mg | 28% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 37.3mg | 673% | |
| Calcium | 24.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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