Spanish Bulgur Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 onion, chopped
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
2 tsp garlic, chopped
1 cup bulgur
14 1/2 oz diced tomatoes , fire roasted
14 1/2 oz vegetable broth
1 carrot, chopped
1 tsp paprika
1/2 tsp black pepper
6 1/2 oz marinated artichoke hearts, drained
10 oz eggplants, chopped
10 oz zucchini, chopped
1/2 cup peas
1/4 cup fresh parsley, chopped

Directions:

In large skillet with lid combine oil, onion, green pepper, red pepper, and garlic.
Cook over medium heat, stirring occasionally, until softened (about 5 minutes).
Add bulgur, tomatoes, broth, carrots, paprika, and black pepper.
Cover, reduce heat to medium low for 10 minutes.
Add artichokes hearts, eggplant and zucchini.
Recover, and continue cooking for 10 more minutes.
Stir in peas and parsley.
Serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.84 Kcal (1712 kJ)
Calories from fat	93.29 Kcal
		% Daily Value*
Total Fat	10.37g	16%
Cholesterol	1.03mg	0%
Sodium	947.61mg	39%
Potassium	1454.53mg	31%
Total Carbs	69.15g	23%
Sugars	14.79g	59%
Dietary Fiber	17.59g	70%
Protein	15.5g	31%
Vitamin C	79.6mg	133%
Vitamin A	0.9mg	30%
Iron	16.8mg	93%
Calcium	135.7mg	14%

Amount Per 100 g
Calories	74.39 Kcal (311 kJ)
Calories from fat	16.97 Kcal
		% Daily Value*
Total Fat	1.89g	16%
Cholesterol	0.19mg	0%
Sodium	172.41mg	39%
Potassium	264.64mg	31%
Total Carbs	12.58g	23%
Sugars	2.69g	59%
Dietary Fiber	3.2g	70%
Protein	2.82g	31%
Vitamin C	14.5mg	133%
Vitamin A	0.2mg	30%
Iron	3.1mg	93%
Calcium	24.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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