Directions:
- Bring a medium pot of water to a boil, add green beans, and cook until bright green, about 3 minutes. Drain and rinse with cold water. In a small bowl, mix lime juice, soy sauce, and pepper, then set aside.
- Cut tofu into 1/2-in.-thick rectangles. Heat oil in a nonstick frying pan over medium-high heat. Add tofu, sprinkle with sugar, and cook, turning occasionally, until evenly browned, about 10 minutes. Stir in shallots and cook until browned, about 3 minutes. Add green beans and cook until warmed, about 3 minutes. Pour in soy mixture and stir to coat.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 841.91 Kcal (3525 kJ) | ||
| Calories from fat | 466.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.88g | 80% | |
|---|---|---|---|
| Sodium | 2080.59mg | 87% | |
| Potassium | 1890.69mg | 40% | |
| Total Carbs | 59.37g | 20% | |
| Sugars | 25.33g | 101% | |
| Dietary Fiber | 16.94g | 68% | |
| Protein | 55.35g | 111% | |
| Vitamin C | 74mg | 123% | |
| Iron | 14.2mg | 79% | |
| Calcium | 913.6mg | 91% | |
| Amount Per 100 g | |||
| Calories | 81.94 Kcal (343 kJ) | ||
| Calories from fat | 45.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 80% | |
|---|---|---|---|
| Sodium | 202.5mg | 87% | |
| Potassium | 184.02mg | 40% | |
| Total Carbs | 5.78g | 20% | |
| Sugars | 2.47g | 101% | |
| Dietary Fiber | 1.65g | 68% | |
| Protein | 5.39g | 111% | |
| Vitamin C | 7.2mg | 123% | |
| Iron | 1.4mg | 79% | |
| Calcium | 88.9mg | 91% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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