Spicy Turkey Burgers Recipe

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Spicy Turkey Burgers
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Ingredients
13
Count
Nutrition
201
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat the grill for high heat.
  2. In a bowl, mix the ground turkey, garlic, ginger, chile peppers, red onion, cilantro, salt, soy sauce, black pepper, paprika, mustard, cumin, and Worcestershire sauce.
  3. Form the mixture into 8 burger patties.
  4. Lightly oil the grill grate. Place turkey burgers on the grill, and cook 5 to 10 minutes per side, until well done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.91 Kcal (841 kJ)
Calories from fat 87.2 Kcal
% Daily Value*
Total Fat 9.69g 15%
Cholesterol 83.81mg 28%
Sodium 661.35mg 28%
Potassium 413.44mg 9%
Total Carbs 6.06g 2%
Sugars 1.6g 6%
Dietary Fiber 1.9g 8%
Protein 23.08g 46%
Vitamin C 29.3mg 49%
Vitamin A 0.1mg 2%
Iron 2.6mg 15%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 128.67 Kcal (539 kJ)
Calories from fat 55.84 Kcal
% Daily Value*
Total Fat 6.2g 15%
Cholesterol 53.67mg 28%
Sodium 423.56mg 28%
Potassium 264.79mg 9%
Total Carbs 3.88g 2%
Sugars 1.03g 6%
Dietary Fiber 1.22g 8%
Protein 14.78g 46%
Vitamin C 18.8mg 49%
Iron 1.7mg 15%
Calcium 33.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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