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Asian Turkey Burgers With Spicy Yogurt Sauce Recipe

Asian Turkey Burgers With Spicy Yogurt Sauce Recipe

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Asian Turkey Burgers With Spicy Yogurt Sauce

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Ingredients:

Serving

24 oz lean ground turkey
1 large egg
1/2 cup pureed spinach
2 tbsp dried onion
3 tbsp soy sauce
2 tbsp honey
2 tsp ginger
salt and pepper
4 tbsp plain greek yogurt
2 tbsp lemon juice
1 tbsp honey
2 tsp chili powder
1 tsp cayenne

Directions:

Mix together turkey, onions, spices, soy sauce, honey and egg. Purée spinach using food processor and combine with turkey mixture. (Should make 8 patties) Heat skillet and put 3 tablespoons olive oil inches Brown patties on both sides, remove from skillet and place on a greased baking sheet. Finish cooking at 350 degrees until cooked through (15-20 minutes).
For yogurt sauce, just combine all ingredients and chill until burgers are cooked.
Serve Asian Turkey Burgers with Spicy yogurt sauce on top! (We eat these without any bun and served with a side of Garlic Roasted Quinoa for a healthy alternative to rice!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	735.99 Kcal (3081 kJ)
Calories from fat	272.4 Kcal
		% Daily Value*
Total Fat	30.27g	47%
Cholesterol	346.23mg	115%
Sodium	3029.85mg	126%
Potassium	1117.82mg	24%
Total Carbs	42.09g	14%
Sugars	28.77g	115%
Dietary Fiber	2.68g	11%
Protein	75.58g	151%
Vitamin C	9.6mg	16%
Iron	5.4mg	30%
Calcium	165.4mg	17%

Amount Per 100 g
Calories	148.25 Kcal (621 kJ)
Calories from fat	54.87 Kcal
		% Daily Value*
Total Fat	6.1g	47%
Cholesterol	69.74mg	115%
Sodium	610.3mg	126%
Potassium	225.16mg	24%
Total Carbs	8.48g	14%
Sugars	5.8g	115%
Dietary Fiber	0.54g	11%
Protein	15.22g	151%
Vitamin C	1.9mg	16%
Iron	1.1mg	30%
Calcium	33.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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