Directions:
- Preheat the grill for high heat.
- In a bowl, mix the ground turkey, garlic, ginger, chile peppers, red onion, cilantro, salt, soy sauce, black pepper, paprika, mustard, cumin, and Worcestershire sauce. Form the mixture into 8 burger patties.
- Lightly oil the grill grate. Place turkey burgers on the grill, and cook 5 to 10 minutes per side, until well done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.01 Kcal (825 kJ) | ||
| Calories from fat | 87.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 15% | |
|---|---|---|---|
| Cholesterol | 83.81mg | 28% | |
| Sodium | 660.71mg | 28% | |
| Potassium | 378.56mg | 8% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 22.87g | 46% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 135.62 Kcal (568 kJ) | ||
| Calories from fat | 60.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 15% | |
|---|---|---|---|
| Cholesterol | 57.69mg | 28% | |
| Sodium | 454.83mg | 28% | |
| Potassium | 260.6mg | 8% | |
| Total Carbs | 3.57g | 2% | |
| Sugars | 0.76g | 4% | |
| Dietary Fiber | 1.18g | 7% | |
| Protein | 15.74g | 46% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.7mg | 14% | |
| Calcium | 35mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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