Directions:
- Preheat the grill.
- Mix together, but don't overmix, the burger ingredients and brush with oil.
- Place on the grill when hot and grill until the center is no longer pink.
- Place on warmed buns and top with any burger fixin's. I tried mayo and dill pickles and that was pretty good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.03 Kcal (1562 kJ) | ||
| Calories from fat | 99.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 17% | |
|---|---|---|---|
| Cholesterol | 86.63mg | 29% | |
| Sodium | 689.11mg | 29% | |
| Potassium | 270.03mg | 6% | |
| Total Carbs | 36.41g | 12% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 32.09g | 64% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 195.9 Kcal (820 kJ) | ||
| Calories from fat | 52.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 17% | |
|---|---|---|---|
| Cholesterol | 45.49mg | 29% | |
| Sodium | 361.89mg | 29% | |
| Potassium | 141.81mg | 6% | |
| Total Carbs | 19.12g | 12% | |
| Sugars | 3.69g | 28% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 16.85g | 64% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.4mg | 15% | |
| Calcium | 21.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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