Potato Manchurian Recipe

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Potato Manchurian
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Ingredients:

Directions:

  1. To prepare the potato balls, first of all, you got to boil the potatoes.
  2. Next, mash the potatoes.
  3. Add the ginger, garlic, green chilli, chopped corriander leaves and salt.
  4. Mix well, using your hand.
  5. Out of this mixture, prepare 20-22 balls.
  6. Keep aside.
  7. Heat oil in a wok.
  8. Meanwhile, while the oil is being heated, put cornflour in a plate.
  9. Roll the balls in the cornflour.
  10. Dust the balls.
  11. Once the oil is hot, drop the potato balls gently into the hot oil.
  12. Fry till they turn golden brown.
  13. Keep aside.
  14. Now proceed with preparing the manchurian gravy.
  15. For this, heat a pan.
  16. Add soya sauce, ginger, garlic, hot chilli sauce, tomato ketchup, spring onions and chilli and garlic sauce to the pan.
  17. Stir for 2 minutes.
  18. Put half a cup of cold water in a bowl.
  19. Add cornflour to it and pour it into the pan.
  20. Stir for some time.
  21. Add a cup of water to the pan.
  22. If the gravy is very thick, you can add a little more water.
  23. Once the gravy is ready, pour it into the potato balls.
  24. Garnish with chopped spring onions.
  25. Serve with hot fried rice or noodles.
  26. Note: Depending on your taste, you may add more sweet or hot sauce in the manchurian.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.93 Kcal (381 kJ)
Calories from fat 0.96 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 1443.25mg 60%
Potassium 343.7mg 7%
Total Carbs 19.09g 6%
Sugars 4.31g 17%
Dietary Fiber 2.73g 11%
Protein 4.41g 9%
Vitamin C 22.4mg 37%
Vitamin A 0.7mg 22%
Iron 1.4mg 8%
Calcium 35mg 4%
Amount Per 100 g
Calories 78.48 Kcal (329 kJ)
Calories from fat 0.83 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 1245.67mg 60%
Potassium 296.65mg 7%
Total Carbs 16.48g 6%
Sugars 3.72g 17%
Dietary Fiber 2.36g 11%
Protein 3.8g 9%
Vitamin C 19.4mg 37%
Vitamin A 0.6mg 22%
Iron 1.2mg 8%
Calcium 30.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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