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Moist Spicy Turkey Burgers Recipe

Moist Spicy Turkey Burgers Recipe

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Ingredients:

Serving

1 lb ground turkey
1/4 cup dry bread crumbs
1 onion, finely chopped
1 green onion, chopped
1 egg
2 cloves garlic, minced
2 tbsp parsley paste
1 1/2 tbsp worcestershire sauce
1 tbsp hot pepper sauce (such as tabasco)
1/2 tsp salt

Directions:

Mix ground turkey, bread crumbs, onion, green onion, egg, garlic, parsley paste, Worcestershire sauce, hot pepper sauce, and salt together in a bowl. Cover bowl with plastic wrap. Refrigerate at least 1 hour.
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
Form turkey mixture into 4 patties; arrange in a baking dish.
Bake turkey burgers in the oven until no longer pink in the center and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.18 Kcal (1085 kJ)
Calories from fat	114.82 Kcal
		% Daily Value*
Total Fat	12.76g	20%
Cholesterol	122.55mg	41%
Sodium	737.77mg	31%
Potassium	389.44mg	8%
Total Carbs	9.4g	3%
Sugars	2.34g	9%
Dietary Fiber	0.98g	4%
Protein	27.68g	55%
Vitamin C	6.3mg	10%
Iron	2.1mg	12%
Calcium	48.9mg	5%

Amount Per 100 g
Calories	142.97 Kcal (599 kJ)
Calories from fat	63.34 Kcal
		% Daily Value*
Total Fat	7.04g	20%
Cholesterol	67.6mg	41%
Sodium	406.97mg	31%
Potassium	214.83mg	8%
Total Carbs	5.19g	3%
Sugars	1.29g	9%
Dietary Fiber	0.54g	4%
Protein	15.27g	55%
Vitamin C	3.5mg	10%
Iron	1.1mg	12%
Calcium	27mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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