Greek Turkey Burgers with Spicy Yogurt Sauce Recipe

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Greek Turkey Burgers with Spicy Yogurt Sauce
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Ingredients
12
Count
Nutrition
242
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the turkey, feta, oregano, thyme and 1/2 teaspoon pepper. Shape into four patties.
  2. In a nonstick skillet, heat oil over medium heat. Add patties; cook for 4-5 minutes on each side or until no longer pink and a thermometer reads 165°.
  3. In bowl, season yogurt to taste with cumin, sea salt and additional pepper. Serve burgers on buns. Top each burger with yogurt mixture. Garnish with lettuce, tomato and cucumber if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.9 Kcal (1013 kJ)
Calories from fat 119.67 Kcal
% Daily Value*
Total Fat 13.3g 20%
Cholesterol 99.24mg 33%
Sodium 399.95mg 17%
Potassium 317.92mg 7%
Total Carbs 2.32g 1%
Sugars 1.82g 7%
Dietary Fiber 0.5g 2%
Protein 28.33g 57%
Vitamin C 0.2mg 0%
Iron 1.8mg 10%
Calcium 147.9mg 15%
Amount Per 100 g
Calories 158.36 Kcal (663 kJ)
Calories from fat 78.34 Kcal
% Daily Value*
Total Fat 8.7g 20%
Cholesterol 64.97mg 33%
Sodium 261.83mg 17%
Potassium 208.13mg 7%
Total Carbs 1.52g 1%
Sugars 1.19g 7%
Dietary Fiber 0.33g 2%
Protein 18.55g 57%
Vitamin C 0.1mg 0%
Iron 1.2mg 10%
Calcium 96.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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