Directions:
- Bring a large pot of water to a rolling boil.
- Add tomatoes and scald for 2 minutes.
- Drain.
- Submerse immediately in a bowl of cold water and ice and let sit for a few minutes.
- Remove skins and discard.
- Remove stem core and discard.
- Cut tomatoes in small chunks and discard seeds and juice.
- In a large pot, add all ingredients.
- Bring mixture to a boil.
- Over medium-high heat, cook for about 5 minutes, stirring frequently.
- Strain off any excess liquid.
- If desired, puree half the batch to make a smooth salsa.
- If desired, add 8 tablespoons of chunky salsa to a ripe avocado to make guacamole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.97 Kcal (527 kJ) | ||
| Calories from fat | 46.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Sodium | 17.08mg | 1% | |
| Potassium | 763.73mg | 16% | |
| Total Carbs | 19.65g | 7% | |
| Sugars | 13.41g | 54% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 56mg | 93% | |
| Iron | 0.7mg | 4% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 42.77 Kcal (179 kJ) | ||
| Calories from fat | 15.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 8% | |
|---|---|---|---|
| Sodium | 5.8mg | 1% | |
| Potassium | 259.32mg | 16% | |
| Total Carbs | 6.67g | 7% | |
| Sugars | 4.55g | 54% | |
| Dietary Fiber | 1.69g | 20% | |
| Protein | 1.13g | 7% | |
| Vitamin C | 19mg | 93% | |
| Iron | 0.2mg | 4% | |
| Calcium | 13.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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