Amount Per 1 Serving
Calories	234.7 Kcal (983 kJ)
Calories from fat	119.45 Kcal
		% Daily Value*
Total Fat	13.27g	20%
Cholesterol	25.41mg	8%
Sodium	98.62mg	4%
Potassium	265.14mg	6%
Total Carbs	3.59g	1%
Sugars	2.2g	9%
Dietary Fiber	0.55g	2%
Protein	24.53g	49%
Vitamin C	4.6mg	8%
Vitamin A	0.6mg	21%
Iron	0.7mg	4%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	159.14 Kcal (666 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	20%
Cholesterol	17.23mg	8%
Sodium	66.87mg	4%
Potassium	179.78mg	6%
Total Carbs	2.43g	1%
Sugars	1.49g	9%
Dietary Fiber	0.37g	2%
Protein	16.63g	49%
Vitamin C	3.1mg	8%
Vitamin A	0.4mg	21%
Iron	0.5mg	4%
Calcium	16.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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