Directions:
- In an 8 quart saucepot, combine vinegar, sugar, water, salt, pickling spice, turmeric and hot pepper flakes.
- Bring to a boil, stirring occasionally, for 4 minutes.
- Add garlic and vegetables, reduce heat and simmer 5 minutes.
- Immediately fill hot jars
- Place hot lids on jar and screw bands on firmly but not overly tight (about finger tip-pressure tight).
- Process quarts or pints in boiling water canner for 15 minutes.
- Makes 5 to 6 pints
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.58 Kcal (1568 kJ) | ||
| Calories from fat | 0.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 1278.52mg | 53% | |
| Potassium | 718.02mg | 15% | |
| Total Carbs | 86.17g | 29% | |
| Sugars | 76.18g | 305% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 107mg | 178% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 27.1mg | 151% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 66.56 Kcal (279 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 227.18mg | 53% | |
| Potassium | 127.58mg | 15% | |
| Total Carbs | 15.31g | 29% | |
| Sugars | 13.54g | 305% | |
| Dietary Fiber | 1.08g | 24% | |
| Protein | 0.56g | 6% | |
| Vitamin C | 19mg | 178% | |
| Vitamin A | 0.4mg | 81% | |
| Iron | 4.8mg | 151% | |
| Calcium | 15.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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