Directions:
- Combine mayonnaise, yogurt, onion, jalapeno juice and spices in a medium bowl (you may decide to add more curry to taste).
- Being careful not to tear the artichoke hearts apart too much, gently add to spice mixture and set aside.
- Spray a large pan with cooking spray and let heat over medium-high for about 30 seconds.
- Add chicken, stirring to cook until it is no longer pink in the middle.
- Pour spice mixture into the pan, gently stirring for about 5 minutes (still on med-high heat).
- Serve over brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.55 Kcal (1443 kJ) | ||
| Calories from fat | 111.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 19% | |
|---|---|---|---|
| Cholesterol | 73.52mg | 25% | |
| Sodium | 648.02mg | 27% | |
| Potassium | 543.78mg | 12% | |
| Total Carbs | 32.15g | 11% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 27.88g | 56% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 108.08 Kcal (453 kJ) | ||
| Calories from fat | 34.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 19% | |
|---|---|---|---|
| Cholesterol | 23.06mg | 25% | |
| Sodium | 203.27mg | 27% | |
| Potassium | 170.57mg | 12% | |
| Total Carbs | 10.08g | 11% | |
| Sugars | 1.49g | 19% | |
| Dietary Fiber | 1.13g | 14% | |
| Protein | 8.74g | 56% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 0.1mg | 3% | |
| Calcium | 28.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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