Spicy Italian Sausage Stew Recipe

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Ingredients:

Serving

3/4 lb. (12 oz.) hot italian sausage , cut into 1/2-inch-thick slices
1 medium green pepper, chopped (about 1 cup)
1 stalk celery, sliced
2 tbsp. flour
1 can (14 oz.) beef broth
2 cans (14-1/2 oz. each) diced tomatoes, undrained
2 cans (15-1/2 oz. each) kidney beans, drained, rinsed
saltine crackers

Directions:

COOK sausage, pepper and celery in large saucepan on medium-high heat 8 to 10 minutes or until sausage is no longer pink, stirring frequently; drain.
ADD flour; cook and stir 1 minute. Stir in broth, tomatoes with their liquid and beans. Bring to boil; reduce heat to low. Cover; simmer 20 minutes, stirring occasionally.
SERVE with crackers.
I've made this several times and I added some onions to it. Used stewed tomatoes for the diced. Really good!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.19 Kcal (742 kJ)
Calories from fat	123.59 Kcal
		% Daily Value*
Total Fat	13.73g	21%
Cholesterol	32.31mg	11%
Sodium	394.37mg	16%
Potassium	202.33mg	4%
Total Carbs	5.73g	2%
Sugars	0.75g	3%
Dietary Fiber	1.43g	6%
Protein	7.22g	14%
Vitamin C	17mg	28%
Iron	0.7mg	4%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	195.66 Kcal (819 kJ)
Calories from fat	136.47 Kcal
		% Daily Value*
Total Fat	15.16g	21%
Cholesterol	35.68mg	11%
Sodium	435.48mg	16%
Potassium	223.42mg	4%
Total Carbs	6.33g	2%
Sugars	0.82g	3%
Dietary Fiber	1.58g	6%
Protein	7.98g	14%
Vitamin C	18.8mg	28%
Iron	0.8mg	4%
Calcium	27.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free

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