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Curried Chicken Salad Sandwiches Recipe

Curried Chicken Salad Sandwiches Recipe

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Ingredients:

Serving

1/2 cup light mayonnaise
1/4 cup plain low-fat yogurt
1 tsp curry powder
1 tsp lemon juice
1/2 tsp salt
4 cups shredded cooked chicken breast
1/2 cup seedless red grapes, halved
1/2 cup chopped walnuts, toasted
1 (8-oz) can pineapple tidbits in juice, drained
1/3 cup diced red onion
16 slices whole wheat double-fiber bread (such as nature's own)
8 lettuce leaves

Directions:

Combine first 5 ingredients in a large bowl. Add chicken and next 4 ingredients; stir well to combine.
Top each of 8 bread slices with 1/2 cup chicken salad. Top each with a lettuce leaf and a bread slice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	648.47 Kcal (2715 kJ)
Calories from fat	247.26 Kcal
		% Daily Value*
Total Fat	27.47g	42%
Cholesterol	56.09mg	19%
Sodium	1167.97mg	49%
Potassium	943.99mg	20%
Total Carbs	75.09g	25%
Sugars	7.36g	29%
Dietary Fiber	15.97g	64%
Protein	32.47g	65%
Vitamin C	14mg	23%
Iron	6.6mg	37%
Calcium	222mg	22%

Amount Per 100 g
Calories	67.65 Kcal (283 kJ)
Calories from fat	25.79 Kcal
		% Daily Value*
Total Fat	2.87g	42%
Cholesterol	5.85mg	19%
Sodium	121.84mg	49%
Potassium	98.48mg	20%
Total Carbs	7.83g	25%
Sugars	0.77g	29%
Dietary Fiber	1.67g	64%
Protein	3.39g	65%
Vitamin C	1.5mg	23%
Iron	0.7mg	37%
Calcium	23.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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