Creamy Mango Salsa Recipe

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Creamy Mango Salsa
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Ingredients:

Directions:

  1. In a medium bowl, whisk together the mayo, lime juice & cumin.
  2. Stir in remaining ingredients & serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.45 Kcal (462 kJ)
Calories from fat 30.2 Kcal
% Daily Value*
Total Fat 3.36g 5%
Cholesterol 2.4mg 1%
Sodium 117.65mg 5%
Potassium 369.52mg 8%
Total Carbs 19.4g 6%
Sugars 15.62g 62%
Dietary Fiber 2.96g 12%
Protein 1.87g 4%
Vitamin C 47.4mg 79%
Iron 0.2mg 1%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 54.92 Kcal (230 kJ)
Calories from fat 15.01 Kcal
% Daily Value*
Total Fat 1.67g 5%
Cholesterol 1.19mg 1%
Sodium 58.5mg 5%
Potassium 183.73mg 8%
Total Carbs 9.65g 6%
Sugars 7.76g 62%
Dietary Fiber 1.47g 12%
Protein 0.93g 4%
Vitamin C 23.6mg 79%
Iron 0.1mg 1%
Calcium 12.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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