Directions:
- Warm the olive oil in a large, heavy saute pan over medium-high heat. Add the onions and cook until translucent, about 4 minutes. Add the mushrooms, green beans, salt, and pepper and cook for 2 minutes. Add the wine and continue cooking until the green beans are almost tender, about 5 minutes. Add the red pepper flakes and the kale and continue cooking until the kale has wilted, about 4 to 5 minutes. Add the lemon juice and the Parmesan cheese. Toss to coat and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.84 Kcal (623 kJ) | ||
| Calories from fat | 72.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 12% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 837.19mg | 35% | |
| Potassium | 554.39mg | 12% | |
| Total Carbs | 14.63g | 5% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 62.6mg | 104% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 28.6mg | 159% | |
| Calcium | 146.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 69.16 Kcal (290 kJ) | ||
| Calories from fat | 33.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 12% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 1% | |
| Sodium | 388.99mg | 35% | |
| Potassium | 257.59mg | 12% | |
| Total Carbs | 6.8g | 5% | |
| Sugars | 2.05g | 18% | |
| Dietary Fiber | 1.78g | 15% | |
| Protein | 2.64g | 11% | |
| Vitamin C | 29.1mg | 104% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 13.3mg | 159% | |
| Calcium | 68.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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