Directions:
- Cook the macaroni according to package directions. Meanwhile, in a large saucepan, combine the tomato juice, corn, beans, salsa, oregano, garlic powder, basil, cumin and pepper flakes if desired; bring to a boil. Reduce heat; cover and simmer for 8-10 minutes.
- Drain macaroni; stir into the soup. Garnish with cheese if desired. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.84 Kcal (535 kJ) | ||
| Calories from fat | 6.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Sodium | 60.67mg | 3% | |
| Potassium | 172.06mg | 4% | |
| Total Carbs | 25.86g | 9% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 261.16 Kcal (1093 kJ) | ||
| Calories from fat | 12.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 1% | |
|---|---|---|---|
| Sodium | 123.93mg | 3% | |
| Potassium | 351.5mg | 4% | |
| Total Carbs | 52.82g | 9% | |
| Sugars | 3.16g | 6% | |
| Dietary Fiber | 3.96g | 8% | |
| Protein | 10.2g | 10% | |
| Vitamin C | 2.9mg | 2% | |
| Iron | 3mg | 8% | |
| Calcium | 49.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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