Spicy Tomato Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 oz uncooked elbow macaroni
1 can (46 oz) tomato juice
1 can (15-1/4 oz) whole kernel corn, drained
1 can (15 oz) black beans, rinsed and drained
1/4 cup salsa
3 tsp dried oregano
1-1/2 tsp garlic powder
1 tsp dried basil
1 tsp ground cumin
1/2 to 1 tsp crushed red pepper flakes , optional
shredded cheddar or monterey jack cheese , optional

Directions:

Cook the macaroni according to package directions. Meanwhile, in a large saucepan, combine the tomato juice, corn, beans, salsa, oregano, garlic powder, basil, cumin and pepper flakes if desired; bring to a boil. Reduce heat; cover and simmer for 8-10 minutes.
Drain macaroni; stir into the soup. Garnish with cheese if desired. Yield: 8-10 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.84 Kcal (535 kJ)
Calories from fat	6.19 Kcal
		% Daily Value*
Total Fat	0.69g	1%
Sodium	60.67mg	3%
Potassium	172.06mg	4%
Total Carbs	25.86g	9%
Sugars	1.55g	6%
Dietary Fiber	1.94g	8%
Protein	4.99g	10%
Vitamin C	1.4mg	2%
Iron	1.5mg	8%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	261.16 Kcal (1093 kJ)
Calories from fat	12.64 Kcal
		% Daily Value*
Total Fat	1.4g	1%
Sodium	123.93mg	3%
Potassium	351.5mg	4%
Total Carbs	52.82g	9%
Sugars	3.16g	6%
Dietary Fiber	3.96g	8%
Protein	10.2g	10%
Vitamin C	2.9mg	2%
Iron	3mg	8%
Calcium	49.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Macaroni With Meat Sauce

Macaroni, uncooked, Onions, finely chopped and 13 more..
Blackened Tilapia Baja Tacos

Reduced-fat sour cream, Chopped fresh cilantro and 15 more..
7 Layer Bean Dip

Spicy refried beans, Prepared salsa, Sour cream and 7 more..
Southwest Chicken

Whole kernel corn, drained and 4 more..
Grilled Chicken Taco Salad

Black beans, rinsed and drained, Hot salsa and 15 more..
Instant Black Bean Soup

Black beans, undrained, Salsa, Chili powder and 6 more..
Easy Healthy Black Bean Dip

Black beans, rinsed, Salsa, Garlic clove, minced and 4 more..
Chili Mac & Cheese

Macaroni and cheese dinner mix, Ground turkey or beef and 11 more..
Spicy Slow Cooker Black Bean Soup

Dry black beans , soaked overnight, Diced jalapeno peppers and 7 more..

Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Also Try

Spicy Tomato Soup
Spicy Tomato Beef Soup

Olive oil, Steak , cut into cubes, Onion, chopped and 13 more..
Quick Spicy Tomato Soup

Red bell pepper , cut into 1 inch pieces and 8 more..
Spicy Tomato & Bacon Soup

Olive oil, Bacon, Garlic, crushed, Onion flakes and 9 more..
Spicy Chicken Tomato Soup

Chicken broth, Cubed cooked chicken, Frozen corn and 11 more..
Spicy Tomato and Bean Soup

Leek, chopped, Garlic, minced, Crushed tomatoes and 7 more..
Spicy Tomato and Lentil Soup

Onion, finely chopped, Olive oil, Chile pepper, chopped and 8 more..
Spicy Tomato & Coriander Soup

Tomatoes, peeled and chopped, Vegetable oil, Bay leaf and 10 more..
Spicy Tomato and White Bean Soup
Hearty Spicy Tomato Vegetable Soup

Pinto beans, Carrots, Beans, cut into inch long pieces and 15 more..