Directions:
- Cook and drain the macaroni and set aside.
- Spray the inside of a 4 qt cooking pot with nonstick spray and place over high heat.
- Add the onions, bell pepper, and celery; cook for 5 minutes, stirring to prevent burning.
- Add the beef and the next seven ingredients (stop after red pepper); cook for 15 minutes, stirring often.
- Stir in the beef stock, tomato paste. and tomatoes.
- Cover, reduce heat, and simmer for 15 minutes, stirring often.
- Add the macaroni and cook for 8 minutes.
- Remove from heat and let stand for 10 minutes if it's too soupy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.74 Kcal (828 kJ) | ||
| Calories from fat | 27.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 30.37mg | 10% | |
| Sodium | 486.28mg | 20% | |
| Potassium | 568.53mg | 12% | |
| Total Carbs | 25.75g | 9% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 17.83g | 36% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 2.9mg | 16% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 78.34 Kcal (328 kJ) | ||
| Calories from fat | 10.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 5% | |
|---|---|---|---|
| Cholesterol | 12.03mg | 10% | |
| Sodium | 192.66mg | 20% | |
| Potassium | 225.24mg | 12% | |
| Total Carbs | 10.2g | 9% | |
| Sugars | 2.71g | 27% | |
| Dietary Fiber | 1.28g | 13% | |
| Protein | 7.06g | 36% | |
| Vitamin C | 8.1mg | 34% | |
| Iron | 1.2mg | 16% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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