Southwest Chicken Recipe

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Southwest Chicken
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Ingredients
5
Count
Nutrition
46
Calories
Total time
255
Minutes
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Ingredients:

Directions:

  1. In a 3-qt. slow cooker, layer three-fourths each of the corn and beans and half of the salsa. Arrange chicken over salsa; top with remaining corn, beans and salsa. Cover and cook on low for 4-5 hours or until chicken is tender.
  2. Shred chicken with two forks and return to the slow cooker; heat through. Top with the peppers, sour cream, cheese and onions if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.83 Kcal (192 kJ)
Calories from fat 6.8 Kcal
% Daily Value*
Total Fat 0.76g 1%
Cholesterol 13.94mg 5%
Sodium 110.09mg 5%
Potassium 157.11mg 3%
Total Carbs 4.21g 1%
Sugars 0.43g 2%
Dietary Fiber 0.95g 4%
Protein 6g 12%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 121.25 Kcal (508 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 1%
Cholesterol 36.88mg 5%
Sodium 291.25mg 5%
Potassium 415.63mg 3%
Total Carbs 11.13g 1%
Sugars 1.13g 2%
Dietary Fiber 2.5g 4%
Protein 15.88g 12%
Vitamin C 0.6mg 0%
Iron 0.6mg 1%
Calcium 22.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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