Directions:
- Heat oil in frying pan. Saute onion, chilli and garlic until tender.
- Stir in capsicum. Cook 3 minutes.
- Blend in tomatoes. Bring to boil reduce heat and simmer 20 minutes stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.95 Kcal (192 kJ) | ||
| Calories from fat | 13.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Sodium | 121.55mg | 5% | |
| Potassium | 276.84mg | 6% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 46.77 Kcal (196 kJ) | ||
| Calories from fat | 13.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Sodium | 123.72mg | 5% | |
| Potassium | 281.8mg | 6% | |
| Total Carbs | 7.44g | 2% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 2.15g | 8% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 1mg | 5% | |
| Calcium | 34.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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