Directions:
- For kadai sauce:.
- Put the red chilies, coriander seeds in a blender and blend for 20 secs until you have a coarse powder.
- In a frying pan add 3 tbsp of vegetable oil and fry the coarse powder in low heat,to this add 6 cloves of finely chopped garlic.Fry until golden brown.
- Add chopped onion and tomatoes chili powder ,turmeric powder, fenugreek powder,salt fry for 15 minutes with lid closed until the mixture is cooked.
- For paneer:.
- In a pan add 1/2 tsp vegetable oil,after the oil is hot add 1,2 tsp coriander seeds.
- When the coriander seeds crackle and pop add cubed paneer fry for about 2 minutes until paneer is golden.
- Now add cubed green peppers stir for about a minute.
- Now add this paneer green pepper mixture to kadai sauce and stir them until each paneer cube is coated with the sauce.
- Remove from the heat and add chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.98 Kcal (599 kJ) | ||
| Calories from fat | 96.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 16% | |
|---|---|---|---|
| Sodium | 311.21mg | 13% | |
| Potassium | 405.13mg | 9% | |
| Total Carbs | 12.25g | 4% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 105.5mg | 176% | |
| Iron | 1.1mg | 6% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.13 Kcal (348 kJ) | ||
| Calories from fat | 55.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 16% | |
|---|---|---|---|
| Sodium | 180.94mg | 13% | |
| Potassium | 235.54mg | 9% | |
| Total Carbs | 7.12g | 4% | |
| Sugars | 2.86g | 20% | |
| Dietary Fiber | 2.19g | 15% | |
| Protein | 1.48g | 5% | |
| Vitamin C | 61.3mg | 176% | |
| Iron | 0.6mg | 6% | |
| Calcium | 24.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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